top of page
Fresh Produce


Tailor made solutions to overcome Constipation, Bloating, Skin Problems, Brain Fog, Mood Swings, Poor Concentration, Sleep Issues, Fatigue, Anxiety.

Home: Welcome
Image by Alyson McPhee


My inspiration for health stems from my own personal health challenges that I have faced. I realised that the primary difference between conventional and functional doctors was a focus on diet and lifestyle improvements. My aim is to help people achieve optimum health by healing from the root causes so they can thrive in their day-to-day life without a feeling of worry.

Home: Bio


Signs and Symptoms


Constipation, Gas, Bloating, Heartburn, Acid Reflux, Leaky Gut, Brain Fog and Anxiety



Constipation, Dry Skin, Body Ache, Anxiety, Fatigue, Weight Gain, Graves and Hashimoto's



Fatigue, Anxiety, Weight Gain, Headaches, Low energy & Depression

Woman Sleeping


The Baby Steps Courses are designed to teach you how to start becoming the CEO of your health to enjoy better thyroid function and overall health transformation. Transformation requires effort and doesn’t happen overnight. It does happen when you faithfully practice the skills taught in class.

Home: Services


I came to Simran, completely resigned, depressed and with tons of issues, ranging from ankylosing spondylitis to unbearable stomach aches, anxiety, mood swings, infections and food intolerances. I had tried everything and was taking 10 different pills for each of these issues. I was slowly giving up on life. Simran, made me understand that all of my issues were linked to inflammation and hence to my gut. She noticed that my anxiety was very high, nearly 9/10. She prescribed me slow but sustainable lifestyle changes in baby steps. They worked like a miracle. My energy returned. Anxiety was down to 2 or 3, my sleep improved. Then she made slow changes to my food and eating habits. That was the game changer. Many of my gut issues like acidity, constipation, gas completely disappeared. I was able to tolerate foods better. Soon there was drastic improvement in my mood. As a bonus, I lost weight too. She recommended me to work with a chiropractor and a trauma therapist. Working with them had me realise, how much I needed those alternate treatment plans and how all of my issues were interlinked, affecting every aspect of my life. We are half way through the journey and I already feel healthy and confident that I’ll be able to turn my life around for better. She’s not only a good holistic health practitioner but also a very committed human being. She’s been there through my lows and highs and available whenever I was having a hard time. She always comes back with a solution to each of my issues - and it’s all through little changes to lifestyle, food and few supplements. I look forward to the rest of my journey with Simran and finding my energy and life back. Thank you, Simran!

Sonam Rai- Bangalore

Home: Testimonials
bottom of page